Course work begins the day after joining. Click Here to Begin !

Schedule:

Day 1: 20 minutes.

Day 2: 15 min.

Day 3: 10 min.

Day 4: 10 min.

Day 5: 10 min.

Day 6: Break.

Day 7: Break.

Day 8: 50 minutes (20 minute walking meditation).

Day 9: 23 min.

Day 10: 18 min.

Day 11: 18 min.

Day 12: 18 min.

Day 13: Break.

Day 14: Break.

Day 15: 38 minutes.

Day 16: 29 min.

Day 17: 24 min.

Day 18: 24 min.

Day 19: 24 min.

Day 20: Break.

Day 21: Break.

Day 22: 39 minutes.

Day 23: 35 min.

Day 24: 30 min.

Day 25: 30 min.

Day 26: 30 min.